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On a similar note, I’ve been using Timely to keep track of how much time I spend doing what each day so I have some idea of what I’ve gotten done (and when I’ve spent too much time on Twitter 🫣). I have it connected to my Chrome browser and my Microsoft Suite, and I’ve found that having an actual quantifiable number to indicate my productivity prevents feeling like I am not getting enough done AND gives me a lil serotonin burst when I see how much I actually accomplished. Unfortunately it isn’t free, but it is very helpful!